Royal Oak Gym - On August 4th, 2019, from 12pm-7pm Damon McCune @damon_mccune and Stan Efferding @stanefferding the founder of The Vertical Diet @theverticaldiet will be at The Royal Oak Gym @royal_oak_gym
Stan "Rhino" Efferding - CSCS on Instagram: “Felt cute. My wife @thickfitmom might delete later 😂. . 👉 @thebigguyryback22 started it!!!. . ❓Anyone else send pics to their wife or…”
![Now Over 50 Years Old, Stan 'The Rhino' Efferding Is Still An Absolute Beast - Generation Iron Fitness & Strength Sports Network Now Over 50 Years Old, Stan 'The Rhino' Efferding Is Still An Absolute Beast - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2018/08/stan-the-rhino-efferding-50-years-old-beast-header.jpg)